The Magic Of Breathwork
& Sound Healing
Why we breathe the way we breathe!
What is our initial response when we experience pain, extreme anger or sadness?
WE HOLD OUR BREATH!
A life time of these restrictions permanently changes the breathing pattern which can lead to damaging consequences!
From birth we are 'shaped' by our parents through general well-meaning guidance as well as inappropriate parenting or neglect/abuse. Parents are constantly giving ‘constructive' moral guidance and demands. They encourage emotional suppression such as not to cry or to express anger in public. Even ‘kind natured’ parenting results in the child losing their true authenticity. The child changes their behaviours and breathing pattern to suppress their emotions and feelings using the breath as a coping mechanism. As the breath becomes restricted the implications on our emotional, mental and physical well-being are profound and lead to physical, mental and emotional issues, and disease.
This Conscious Connected breathwork, with acupressure/bodywork,
releases these restrictions and blockages; therefore profoundly improving both our physical and emotional well-being!
Healing with sound is believed to date back to ancient Greece, when music was used in an attempt to cure mental disorders.
Different aspects of sound are used to enhance & improve emotional & physical well-being. A range of instruments may be used including the Gong, singing bowls, pan flute, harp, drums, tuning forks, koshi chimes and also the voice. The vibrations of sound move & clear energetic blockages& emotions!
decreased anxiety and depression
reduced blood pressure
Sound healing also allows the body to heal itself by slowing down your brain waves, which affect every cell in your body, shifting them from diseased to being in ease. It has even been used to help premature babies as it helps them sleep and improves their breathing!
Other Benefits of Releasing Restrictive breath patterns
Clears negative thought patterns, programmes & belief systems that can dramatically affect our lives, relationships, work & stop us moving forward in life.
Increases self-esteem & self-confidence as we permanently release 'emotional baggage'
Releases both suppressed and repressed emotions & emotional attachments to the past due to past experiences & trauma.
Releases emotional blockages in the body bringing relief to tension & muscle pain.
Increases blood flow & metabolism, improving digestion & relieving constipation & IBS.
Relieves Asthma, ME, PCOS, PTSD, ADHD, PCOS & fertility issues.
Countless other conditions & issues can be eased, improved & resolved as we release our emotional blockages & bring more oxygen & life into the body.